Sungkadon 6k Obstacle Sprint Run will be happening at the Dewan Serbaguna Mositun, Kg. Sungkadon, Papar.
40km(1+ hour) from Kota Kinabalu City center.
4km(5minutes) away from Papar Township.
GPS coordinate : 5°42’31.7″N 115°56’22.4″E
Google Maps coordinate : 5.708818, 115.939547
Waze : “Dewan Serbaguna Mositun”
If you’re coming from Jalan Papar Spur, lookout for the big arch & workshop on your left, indicating the entrance to this village.
Drive along the road for 3 minutes and you will reach event venue. (Dont’t be alarmed, but you will pass by a cemetery on the way)
Hang on. We are still finalizing the obstacles for this upcoming event. Announcement will be made once the required information is complete.
What we can tell you for now is..
Participants should expect to run, climb, jump & crawl through the obstacles set up in the 6km long race course. Besides the standard obstacles – commando crawl, wall climb , etc. – that participants need to complete, local twist to the obstacle will also be introduced to showcase a truely unique “Sabahan” style obstacle event.
What to train for?
The standard obstacle race requires participants to have all-around fitness.
Do have variety in your training. Your basic training should cover
Upper body / Grip strength training – Pull-ups ; To pull yourself up over any wall/rope obstacles.
Cardio training – To build up your Endurance.
Strength/Weight training – build up your strength to carry those heavy objects.
Samples of obstacles from our recent Demo show at Lintasan Deasoka on the 28th February 2016.
Remember, these are only a few of the obstacles that you will have to go through during actual run.